Emotions give colour to our every day life. Mostly people experience emotions as a reaction to something that has happened to you, such as an argument, a disease, a divorce,…. Sometimes emotions just pop up out of no where!
When emotions are related to a happy event, you feel joy and happiness. Life is good.
When emotions are related to a sad event, you feel anger, guilt, anxiety and overwhelmed.
When emotions linger around longer than you want them to, you often do not know what to do with them. One sure thing, you do not want to let your emotions take over so that you say or do things you later regret.
That’s when you need to take action …. Heal Your Heart is a program that will assist you with this. Please, reach out to ilsegeladi@yahoo.com or via the contact form
healyourheart.ca 