Grief can affect your emotions, your body, your relationships, and your sense of meaning. Whether your loss is recent or long past, expected or sudden, you don’t have to navigate it alone. I offer professional grief counselling and education to help you make sense of what you are experiencing and find steadier ground again.
HOW I HELP
Grief is not something to “fix.” It is something to be understood, supported, and gently carried over time.
I offer compassionate grief counselling for people navigating loss, change, and emotional overwhelm — whether that loss is recent, long past, expected, sudden, or difficult to name.
My role is to walk alongside you, help you make sense of what you’re experiencing, and support you as you find your own way forward.
WHO I SUPPORT
- The death of a loved one or pet
- Cancer-related grief (patients, survivors, and caregivers)
- Anticipatory grief (grieving before a loss occurs)
- Traumatic or sudden loss
- Complicated or prolonged grief
- Life transitions involving loss (divorce, identity changes, health changes, retirement)
- Emotional overwhelm, numbness, or feeling “stuck” in grief
You do not need to know how to describe what you’re feeling in order to begin. We can start wherever you are.
MY APPROACH
- We move at your speed — there is no timeline for grief.
- You are never pressured to talk about anything before you feel ready.
- Your emotions are welcomed, whether they are sadness, anger, relief, confusion, or numbness.
- We focus on safety, trust, and understanding before change.
Grief often holds both pain and love. Together, we make space for both
WHAT SESSIONS LOOK LIKE
Each session is shaped around you, but may include:
- Talking through what you’re experiencing and what feels hardest right now
- Naming and normalizing emotions that feel confusing or overwhelming
- Making space for memories, meaning, and the story of your loss
- Gently processing trauma when loss has been sudden, violent, or medical
- Exploring how grief is showing up in your body, relationships, or daily life
- Finding ways to feel more grounded, supported, and resourced between sessions
There is no “right” way to do grief work. There is only what feels supportive for you.
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