Author Archives: Heal Your Heart

Read in the beaver of 23rd of December 2021 author ; Dr Nadia ALAM you can access her website http://www.drnadiaalam.com “The pandemic has changed so much between family and friends. Bonds have been tested between couples, children, extended family, school friends, neighbours and even co-workers. Distance, fear, loneliness, and even disputes over the pandemic haveContinue reading “Relationships”

Our emotions give colour to our every day life. Mostly we experience emotions as a reaction to something that has happened to us, but sometimes emotions just pop up out of no where! Emotions hang around for a while… When they are related to a happy event, we feel joy and happiness and life isContinue reading “Difficult Emotions”

Forgiveness is not about the other but about you: letting go of all the ballast you carry with you.(Dalai Lama)

Elke keer er een verandering is in je leven is er ook afscheid van het vertrouwde en zijn er tegenstrijdige emoties. Je kijkt uit naar het nieuwe maar je moet wat je kende achterlaten.Dat is rouwverwerking. Rouw heeft niet alleen te maken met dood gaan, eerder met afscheid nemen. Kinderen die opgroeien en het huisContinue reading “Wat kan je verwachten?”

Grief and Mental Health disconnects have an effect on our life. Those effects come and go – slowly growing bigger – and when not taken care of they have a serious impact on the quality of our lives. If you feel numb or angry, confused, self-absorbed, unsure, empty, guilty, alone, shocked, tired, and of courseContinue reading “Heal Your Heart”

When we wake up, we can apply ‘intent’ to our day by putting awareness to our actions. “I am aware that I am making breakfast to feed my body what it needs.” Or “I am aware that this day will be spent at home because of the pandemic and to keep myself and others safe.”Continue reading “Realizations”

Don’t resist and don’t force. Allow to come, allow to go, people that are part of your journey. Focus on being. Being better, more aligned with your core values, more in touch with who you truly are. Focus on self care, self love. Focus on unconditional love and how you can bring more value whereverContinue reading